Enjoying ice cream is a beloved pastime in New Zealand, where it holds the title of being the world’s largest consumer of ice cream per capita. Embracing a love for the outdoors and wholesome food, Kiwis find delight in indulging in PURE New Zealand Ice Cream without guilt, especially after an active day of biking, hiking, or hitting the gym. Let’s explore some surprising health benefits of this treat.
- Rich in Vitamins and Minerals: Ice cream’s main ingredient, milk, provides a balanced mix of protein, fat, and carbohydrates, along with essential nutrients like calcium, riboflavin, phosphorus, and vitamins A and B12. Flavors can add even more nutrition; for instance, dark chocolate in ice cream is rich in iron, magnesium, and zinc.
- Calcium for Bone Health: Milk-based products, including ice cream, are excellent sources of calcium, crucial for bone strength. Calcium absorption is enhanced by vitamin D, which we mainly acquire from sunlight exposure—a perfect reason to enjoy ice cream on sunny days!
- Brain Stimulation: Research suggests that a breakfast including ice cream can stimulate the brain, promoting alertness. Ice cream’s high glucose content provides a quick energy boost, aiding mental capacity.
- Energy Boost: Ice cream’s sugar content provides an instant energy source. Natural cane sugar in PURE New Zealand Ice Cream offers a healthier alternative to synthetic sugars or additives.
- Mood Enhancement: Ice cream, like chocolate, can elevate mood by promoting the production of serotonin, a feel-good hormone. Studies show that consuming ice cream can activate the brain’s pleasure center.
While ice cream can offer health benefits, moderation is key to avoiding health issues. PURE New Zealand Ice Cream, with its natural ingredients and handcrafted quality, can be a delightful addition to a balanced diet.
